Avoid Trans-fats

High fat foods linked with brain chemical changes: http://www.huffingtonpost.com/mobileweb/2012/12/12/fat-food-brain-chemical-changes-depression-withdrawal_n_2287880.html?ncid=edlinkusaolp00000003
“It’s clear that trans fats are bad — both for your heart and now, we see, for your brain,” the researcher of that study, Dr. Gene Bowman, of Oregon Health & Science University, told HuffPost Food. “So I would recommend that people stay away from all trans fats. If you aren’t sure whether something has them, just look at the ingredients; if there’s vegetable shortening, partially hydrogenated anything… just put it down. That’s the big message here.”

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